Our System
Select a step. Check items. Tap 1–10.
Awareness
Identify the leak.
Control Reframe
Train control.
Reset Skills
Reset fast.
Performance Framework
Follow the system.
Flow State
Calm focus.
Sustain
Hold the gains.
Awareness
Build the base.
Identify mental leakage and performance blockers.
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identifying a clear performance block/leak
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realizing this is something every athlete goes through, it is normal
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Realizing that it is preventing me from reaching peak performance
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realizinig I owe it to my best version to overcome it
Control can be trained.
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realizing that the mental game is just as trainable as the physical and technical side
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that we are in control of very little (coaches, players, physical health) but we are in control of our thoughts
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We cannot shutdown our emotions, so we must control them before they control us
Alleviate symptoms. Prevent breakdowns.
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Undertsanding Why we get Automatic negative thoughts (ANT’s)
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Undertsanding that don’t need to avoid ants, we just need to crush them in two seconds
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Using reset skills to crush them
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Realizing that Performance Psychology can have real-world impact fast
Build a system that lasts.
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Realize Our Default Psychology is designed for survival, not performance
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That Our Emotions are changing everyday, so we need something concrete to grund us
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Develop a Perfromance framework dsigned to help us—if I follow this framweokr only good things will happen
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Realizing that it takes discipline to follow a framework, and that is what we are chasing—discipline over perfection
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we focus on our controllables and let the good results happen from there
Access calm focus.
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Reaching the Flow state means we are in perfectly mind body alignment
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we are so immersed in our tasks, that we forget everything else
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Develop the tools to get there as often as possible
Self-regulate long term.
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Developing reliable tools, systems and frameowkrs that you can always ground ypurself in
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Become your own mental performance coach so that you are not reliant on 1:1 sessions
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have resources that return you to your neuro football framwork when you are drifting
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Build mental stamina and resilience
Total
Average of 6 steps.