Neuro Football
5 PRE-MATCH
TECHNIQUES
FOR ELITE
FOOTBALLERS
TRAIN YOUR BRAIN.
UNLOCK YOUR GAME.
PAGE 1 / 7
TECHNIQUE 1
VISUALIZE
SUCCESS
SPEND 3 MINUTES
BEFORE WARM-UP
SEEING YOURSELF:
- MAKING GREAT PASSES.
- SMART DECISIONS.
- STAYING CONFIDENT.
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TECHNIQUE 2
FOCUS ON THE
CONTROLLABLES
BEFORE THE MATCH,
LIST 3 THINGS YOU
CAN CONTROL:
- YOUR ENERGY.
- YOUR ATTITUDE.
- AND YOUR COMMUNICATION.
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TECHNIQUE 3
SET A
MICRO-GOAL
PICK ONE TINY GOAL FOR TODAY
SUCH AS:
- SCAN BEFORE EVERY PASS.
- RECOVER INSTANTLY AFTER A MISTAKE.
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TECHNIQUE 4
RESET YOUR
BREATHING
TAKE 5 SLOW, DEEP BREATHS
BEFORE WARM-UP OR KICKOFF.
- IT WILL HELP YOU RELAX AND
FOCUS.
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TECHNIQUE 5
POSITIVE
SELF-TALK
TELL YOURSELF STRONG
PHRASES:
- I AM READY.
- NEXT PLAY.
- I’VE PREPARED FOR THIS.
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