Neuro Football Assessment
Player Physical Profile
Enter your numbers across the six core pillars: strength, stamina, quickness, speed, balance, and acceleration. Compare against elite youth reference bands, view the benchmarks instantly, and generate a clean player report.
These are elite youth reference bands for comparison inside the tool. “MLS NEXT / ECNL style” and “Premier League / English academy style” are used as pathway labels so players can compare themselves against high-level youth profiles by age and sex.
Player Profile
Body Metrics
Strength Tests
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CMJ
Execute: Stand tall, dip quickly, jump as high as possible.
Record: Use a jump mat, Vertec, or a consistent measuring method. Record best valid jump.
Execute: Stand tall, dip quickly, jump as high as possible.
Record: Use a jump mat, Vertec, or a consistent measuring method. Record best valid jump.
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Broad Jump
Execute: Load hips back, swing arms, jump forward, stick the landing.
Record: Measure from the start line to the back of the closest heel.
Execute: Load hips back, swing arms, jump forward, stick the landing.
Record: Measure from the start line to the back of the closest heel.
Stamina Tests
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Yo-Yo IR1
Execute: Run 20m shuttles to the audio beeps until pace can’t be maintained.
Record: Log the total completed distance in meters.
Execute: Run 20m shuttles to the audio beeps until pace can’t be maintained.
Record: Log the total completed distance in meters.
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Beep Test
Execute: Run between markers in time with the beeps.
Record: Log the final completed level/shuttle.
Execute: Run between markers in time with the beeps.
Record: Log the final completed level/shuttle.
Quickness Tests
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5-10-5
Execute: Start at middle cone, go 5 yards one way, 10 the other, 5 back.
Record: Time the full rep from first movement through finish.
Execute: Start at middle cone, go 5 yards one way, 10 the other, 5 back.
Record: Time the full rep from first movement through finish.
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505 Left
Execute: Accelerate in, plant and turn left, re-accelerate out.
Record: Time only the standardized test distance the same way every rep.
Execute: Accelerate in, plant and turn left, re-accelerate out.
Record: Time only the standardized test distance the same way every rep.
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505 Right
Execute: Accelerate in, plant and turn right, re-accelerate out.
Record: Use identical setup and timing as left side.
Execute: Accelerate in, plant and turn right, re-accelerate out.
Record: Use identical setup and timing as left side.
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T-Test
Execute: Sprint, shuffle left, shuffle across, shuffle back, backpedal.
Record: Time the full rep start to finish.
Execute: Sprint, shuffle left, shuffle across, shuffle back, backpedal.
Record: Time the full rep start to finish.
Speed + Acceleration Tests
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5m Sprint
Execute: Explode from a consistent start stance.
Record: Time from first movement through 5m line.
Execute: Explode from a consistent start stance.
Record: Time from first movement through 5m line.
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10m Sprint
Execute: Sprint hard through the 10m line.
Record: Use same stance and timing setup every trial.
Execute: Sprint hard through the 10m line.
Record: Use same stance and timing setup every trial.
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30m Sprint
Execute: Accelerate smoothly and sprint through the line.
Record: Capture full 30m time without slowing early.
Execute: Accelerate smoothly and sprint through the line.
Record: Capture full 30m time without slowing early.
Balance Tests
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Balance Left
Execute: Hold single-leg balance on left side without touching down.
Record: Log best controlled hold time.
Execute: Hold single-leg balance on left side without touching down.
Record: Log best controlled hold time.
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Balance Right
Execute: Hold single-leg balance on right side without touching down.
Record: Log best controlled hold time.
Execute: Hold single-leg balance on right side without touching down.
Record: Log best controlled hold time.
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Lateral Bound Left
Execute: Jump laterally off left leg as far as possible and stick the landing.
Record: Measure farthest controlled distance.
Execute: Jump laterally off left leg as far as possible and stick the landing.
Record: Measure farthest controlled distance.
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Lateral Bound Right
Execute: Jump laterally off right leg as far as possible and stick the landing.
Record: Measure farthest controlled distance.
Execute: Jump laterally off right leg as far as possible and stick the landing.
Record: Measure farthest controlled distance.