Neuro Football Assessment
Player Physical Profile
Enter your numbers across the six core pillars: strength, stamina, quickness, speed, balance, and acceleration. Compare against elite youth reference bands, view the benchmarks instantly, and generate a cleaner player report with a single comparison spider chart and targeted improvement priorities.
This table is available before a report is generated so players and parents can see the actual reference numbers immediately. The numbers are organized as Elite Target / Close Band.
Player Profile
Body Metrics
Strength Tests
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Countermovement Jump
What it measures: explosive lower-body vertical power.
Setup: warm up first. Use a jump mat, Vertec, contact platform, or one consistent method every time. If you do not have equipment, use the same wall/chalk method each session.
How to execute: stand tall, feet roughly hip-width, hands however you standardize the test. Dip quickly, then jump as high as possible. Land under control.
How to record: take 2 to 4 clean attempts and record the best valid jump. Do not mix testing methods across sessions.
What it measures: explosive lower-body vertical power.
Setup: warm up first. Use a jump mat, Vertec, contact platform, or one consistent method every time. If you do not have equipment, use the same wall/chalk method each session.
How to execute: stand tall, feet roughly hip-width, hands however you standardize the test. Dip quickly, then jump as high as possible. Land under control.
How to record: take 2 to 4 clean attempts and record the best valid jump. Do not mix testing methods across sessions.
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Broad Jump
What it measures: horizontal power and force projection.
Setup: use measuring tape on the floor and a clear start line.
How to execute: feet behind the line, load hips back, swing arms, jump forward as far as possible, and stick the landing without stepping.
How to record: measure from the takeoff line to the back of the closest heel. Take the best clean jump.
What it measures: horizontal power and force projection.
Setup: use measuring tape on the floor and a clear start line.
How to execute: feet behind the line, load hips back, swing arms, jump forward as far as possible, and stick the landing without stepping.
How to record: measure from the takeoff line to the back of the closest heel. Take the best clean jump.
Stamina Tests
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Yo-Yo IR1
What it measures: intermittent stamina and repeat-effort recovery ability.
Setup: mark two lines 20m apart. Use the standard Yo-Yo IR1 audio track and enough space for safe turning.
How to execute: run the 20m shuttle out and back in time with the beeps, then complete the recovery walk/jog as directed by the test. Continue until you fail the pace standard.
How to record: log the total completed distance in meters using the standard test format.
What it measures: intermittent stamina and repeat-effort recovery ability.
Setup: mark two lines 20m apart. Use the standard Yo-Yo IR1 audio track and enough space for safe turning.
How to execute: run the 20m shuttle out and back in time with the beeps, then complete the recovery walk/jog as directed by the test. Continue until you fail the pace standard.
How to record: log the total completed distance in meters using the standard test format.
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Beep Test
What it measures: progressive shuttle endurance capacity.
Setup: mark two lines 20m apart and use the standard audio file.
How to execute: run to the line before the next beep, turn, and continue as the pace rises level by level.
How to record: log the final fully completed level/shuttle.
What it measures: progressive shuttle endurance capacity.
Setup: mark two lines 20m apart and use the standard audio file.
How to execute: run to the line before the next beep, turn, and continue as the pace rises level by level.
How to record: log the final fully completed level/shuttle.
Quickness Tests
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5-10-5 Pro Agility
What it measures: short-area change of direction, braking, and re-acceleration.
Setup: place 3 cones in a straight line, each 5 yards apart. Athlete starts at the middle cone.
How to execute: sprint 5 yards one direction, touch the line, turn and sprint 10 yards across, touch the far line, then sprint 5 yards back through the middle. Stay low into the cuts.
How to record: time the full rep from first movement to finish. Keep setup identical for every trial.
What it measures: short-area change of direction, braking, and re-acceleration.
Setup: place 3 cones in a straight line, each 5 yards apart. Athlete starts at the middle cone.
How to execute: sprint 5 yards one direction, touch the line, turn and sprint 10 yards across, touch the far line, then sprint 5 yards back through the middle. Stay low into the cuts.
How to record: time the full rep from first movement to finish. Keep setup identical for every trial.
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505 Left Turn
What it measures: left-side braking, plant quality, 180-degree turn, and re-acceleration.
Setup: use a standard 505 layout with clear timing zone and turn line.
How to execute: accelerate in with control, plant and turn off the left side exactly as standardized, then sprint back out hard.
How to record: use the same timing setup and same turn-side rules every rep.
What it measures: left-side braking, plant quality, 180-degree turn, and re-acceleration.
Setup: use a standard 505 layout with clear timing zone and turn line.
How to execute: accelerate in with control, plant and turn off the left side exactly as standardized, then sprint back out hard.
How to record: use the same timing setup and same turn-side rules every rep.
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505 Right Turn
What it measures: right-side braking, plant quality, 180-degree turn, and re-acceleration.
Setup: identical to the left test so side-to-side comparisons are fair.
How to execute: accelerate in, plant and turn off the right side, then drive out hard and clean.
How to record: use the exact same start, timing, and turning criteria as the left side.
What it measures: right-side braking, plant quality, 180-degree turn, and re-acceleration.
Setup: identical to the left test so side-to-side comparisons are fair.
How to execute: accelerate in, plant and turn off the right side, then drive out hard and clean.
How to record: use the exact same start, timing, and turning criteria as the left side.
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T-Test
What it measures: multidirectional movement, lateral control, and coordination.
Setup: create a T shape with 4 cones. Sprint forward, shuffle left, shuffle across, shuffle back, then backpedal to start.
How to execute: stay square during shuffles, avoid crossing feet unless your chosen protocol allows it, and keep the backpedal controlled.
How to record: time the full rep and keep the movement rules consistent every session.
What it measures: multidirectional movement, lateral control, and coordination.
Setup: create a T shape with 4 cones. Sprint forward, shuffle left, shuffle across, shuffle back, then backpedal to start.
How to execute: stay square during shuffles, avoid crossing feet unless your chosen protocol allows it, and keep the backpedal controlled.
How to record: time the full rep and keep the movement rules consistent every session.
Speed + Acceleration Tests
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5m Sprint
What it measures: first-step explosion and very short acceleration.
Setup: mark a clear 5m distance and choose one consistent start stance.
How to execute: explode out hard, keep posture clean, and sprint through the line instead of reaching for it.
How to record: time from first movement through the 5m line. Use identical setup every test day.
What it measures: first-step explosion and very short acceleration.
Setup: mark a clear 5m distance and choose one consistent start stance.
How to execute: explode out hard, keep posture clean, and sprint through the line instead of reaching for it.
How to record: time from first movement through the 5m line. Use identical setup every test day.
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10m Sprint
What it measures: short acceleration over a slightly longer window than the 5m split.
Setup: mark 10m cleanly and keep stance, footwear, and timing setup consistent.
How to execute: accelerate aggressively, stay low early, and run through the finish line without decelerating.
How to record: time from first movement to 10m.
What it measures: short acceleration over a slightly longer window than the 5m split.
Setup: mark 10m cleanly and keep stance, footwear, and timing setup consistent.
How to execute: accelerate aggressively, stay low early, and run through the finish line without decelerating.
How to record: time from first movement to 10m.
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30m Sprint
What it measures: straight-line sprint speed and acceleration carry-over.
Setup: use a flat 30m lane with accurate marks and plenty of room to run out safely.
How to execute: accelerate smoothly, hit max intent, and do not slow early.
How to record: capture the full 30m time using the same timing method every session.
What it measures: straight-line sprint speed and acceleration carry-over.
Setup: use a flat 30m lane with accurate marks and plenty of room to run out safely.
How to execute: accelerate smoothly, hit max intent, and do not slow early.
How to record: capture the full 30m time using the same timing method every session.
Balance Tests
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Single-Leg Balance Left
What it measures: static balance and single-leg control on the left side.
Setup: flat surface, barefoot or same footwear each session, timer ready.
How to execute: stand on the left leg, control posture, and avoid touching down or hopping excessively.
How to record: log the best clean hold time.
What it measures: static balance and single-leg control on the left side.
Setup: flat surface, barefoot or same footwear each session, timer ready.
How to execute: stand on the left leg, control posture, and avoid touching down or hopping excessively.
How to record: log the best clean hold time.
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Single-Leg Balance Right
What it measures: static balance and single-leg control on the right side.
Setup: identical to the left-side test so comparison is fair.
How to execute: stand on the right leg, stay tall, and limit wobble and touch-downs.
How to record: log the best clean hold time.
What it measures: static balance and single-leg control on the right side.
Setup: identical to the left-side test so comparison is fair.
How to execute: stand on the right leg, stay tall, and limit wobble and touch-downs.
How to record: log the best clean hold time.
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Lateral Bound Left
What it measures: left-side lateral power and landing control.
Setup: measuring tape on the floor and enough safe landing room.
How to execute: load on the left leg, explode laterally, and stick the landing under control.
How to record: measure the farthest controlled rep and use the same measurement standard every time.
What it measures: left-side lateral power and landing control.
Setup: measuring tape on the floor and enough safe landing room.
How to execute: load on the left leg, explode laterally, and stick the landing under control.
How to record: measure the farthest controlled rep and use the same measurement standard every time.
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Lateral Bound Right
What it measures: right-side lateral power and landing control.
Setup: same tape setup and same landing rule as the left side.
How to execute: load on the right leg, explode laterally, and control the landing fully.
How to record: measure the farthest clean, controlled rep.
What it measures: right-side lateral power and landing control.
Setup: same tape setup and same landing rule as the left side.
How to execute: load on the right leg, explode laterally, and control the landing fully.
How to record: measure the farthest clean, controlled rep.