Performance Mindset Checklist
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PERFORMANCE MINDSET CHECKLIST

Follow this guide to ground you into a performance mindset.

01

PHYSICAL PREPARATION

Sleep. Hydration. Carbs. Good Warm Up.

02

HAVE A VISION

My goal is to build an inspiring story.

03

BE ON YOUR OWN TEAM

I owe it to myself to give myself every advantage I can.

04

CONTROL THE CONTROLLABLES

I do not control anyone’s opinions. The only thing I can control is my own focus.

05

BEING IN THE MOMENT

The past is behind me, and the future is blur. Now is all that matters.

STANDARD

If these are checked β€” I am in a Performance Mindset. If one is off β€” I adjust immediately.

NEURO FOOTBALL
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