PERFORMANCE MINDSET CHECKLIST
Follow this guide to ground you into a performance mindset.
01
PHYSICAL PREPARATION
Sleep. Hydration. Carbs. Good Warm Up.
02
HAVE A VISION
My goal is to build an inspiring story.
03
BE ON YOUR OWN TEAM
I owe it to myself to give myself every advantage I can.
04
CONTROL THE CONTROLLABLES
I do not control anyoneβs opinions. The only thing I can control is my own focus.
05
BEING IN THE MOMENT
The past is behind me, and the future is blur. Now is all that matters.

