PERFORMANCE MINDSET CHECKLIST
Follow this guide to ground you into a performance mindset.
01
PHYSICAL PREPARATION
Sleep. Hydration. Carbs. Good Warm Up.
8 hours of sleep
90 oz of water
75g of carbs before performance
10-minute dynamic warm-up completed
02
HAVE A VISION
My goal is to build an inspiring story.
I see who I want to be today
I compete with courage
I finish strong
03
BE ON YOUR OWN TEAM
I owe it to myself to give myself every advantage I can.
I speak to myself like a competitor
My body language is strong
My reset after mistakes is immediate
04
CONTROL THE CONTROLLABLES
I do not control anyone’s opinions. The only thing I can control is my own focus.
My attention is on effort
My attention is on my next action
My energy stays inside my circle
05
BEING IN THE MOMENT
The past is behind me, and the future is blur. Now is all that matters.
My mind is on this play
My breathing is steady
My attention is here