Soccer Endurance Engine

Beep Test App

Set up the test, run live beeps, record your score, and compare your endurance engine to elite academy reference ranges.

Start Setup Run Live Test

Step 1

Set Up The Test

Two lines. Twenty meters. One audio rhythm. Keep the setup simple and exact.

20 Meter Shuttle

LINE A

LINE B

20 METERS

Place two cones or lines exactly 20 meters apart. The player runs from one line to the other and must arrive before each beep.

How The Test Works

1Start on the first beep.

2Reach the opposite line before the next beep.

3Turn and repeat every shuttle.

4The beeps get faster as levels increase.

5Your score is the last shuttle fully completed.

The app below will create the beeps and track level, shuttle, speed, and distance live.

Step 2

Run The Beep Test

Press start. Follow the beeps. Reach each line before the next sound.

Live Tracker

Level1

Shuttle1

Speed8.5 km/h

Distance0 m

Ready. Press start and wait for the first beep.

Controls

Each beep = reach the line. The time between beeps decreases every level.

Step 3

Record Your Score

When the test ends, enter the final level and shuttle you completed.

Final Score

Level Reached Shuttle Reached

Result

Score—

Distance—

Category—

Enter your final score to see your endurance category.

Step 4

Compare Benchmarks

Reference ranges only. These are not official Premier League academy cutoffs.

Boys Elite Academy Reference

DevelopingLevel 8–10

CompetitiveLevel 10–12

StrongLevel 12–13.5

Elite ReferenceLevel 13.5+

Step 5

What It Means

The beep test is useful, but it does not measure complete soccer fitness.

The Truth

The beep test measures your endurance engine. It does not measure acceleration, repeat sprint ability, change of direction, or power.

What It Misses

SpeedFirst-step acceleration

RSARepeat sprint ability

CODChange of direction

PowerExplosiveness

Build Full Soccer Fitness

This test shows your engine. Inside Neuro Football Academy, we build the full profile: speed, repeat sprint ability, agility, power, mindset, and game IQ.

Join Neuro Football Academy